Most dance workouts are suitable for beginners. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as youre having fun, how technically good you are doesnt really matter. The great thing is that you are working out from home!
Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury.
You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos arent the only ways to rev your heart rate and sculpt your bod. If youve never tried a dance workout, youre seriously missing out, so heres your invite to the party.
The best dance workouts make you feel like youre in the middle of a dance floor instead of, well, your living room. Plus, theres something for everyone, whether youre looking for a specific type of dance like Zumba or barre, or intricate choreography thatll feel like a challenge to master.